I made my first Tiktok video! What a pain. I don't want to have to always show up consistently to attract the right crowd, but now I...

Thank you Lyme and Covid for teaching me a more in depth conversation with my body about what is mine to work through, and what isn't. I...

Commonly practiced in Ashtanga yoga, Marichyasana A is a take on the classic forward fold with a bind to help open the heart. I'm not...

I am exploring these mandalas lately for fun. During lyme recovery, I have had pretty much no use of my body or mind to a productive...

So I had an interesting three days of quiet, ocean waves, no responding or responsibility but to just be. A wonderful solitude at...